Category Archives: Stress

Self-Care is Not the Answer to Toxic Stress: 3 Habits to Create More Community

Communication, Stress, TrustBy Emily Braucher

You are facing a deadline for a big presentation. Time is flying. The content is just not coming together. Your mind races. You sit at your desk and bury your head in your hands. An attentive colleague walks up and says, “You look stressed! You should take a walk or get a massage.” You think,…

Why Do We Need to Welcome Connection?

Communication, StressBy Emily Braucher

If there is one element that is crucial for positive growth, whether we are talking about personal development, spiritual breakthroughs or business mergers, it is reflection on what has worked and what needs to be refined. The a new year is a perfect time to look back before looking ahead. Here are three questions to…